Health is a state of being that we all have the ability to achieve. Food and plant-based medicine can help get us there.  Everything we put into ourselves impacts our health–positively or negatively.  Bring your family or yourself, and join me on a journey to a healthier you!

My philosophy is simple: We can achieve whole health through real food and natural medicine.

Real food is the only food we should be eating! To me, family is the only thing more important than the food we eat, and we should be eating with our families. Food has the power to heal, nurture {our bodies and souls}, and allow us to thrive. Real food is food that is fresh, full of color, and full of flavor. It doesn’t come from a can, another country, or even the other side of our country. It wasn’t created in a factory or exposed to toxic pesticides, or full of unnecessary antibiotics. Real food is different than much of what’s sold on the shelves of your local grocery store.

Real food comes from a farmer that you’ve met at the farmer’s market, or a CSA in your town, or a neighboring state.  It is fresh, minimally processed, and in it’s most natural state.  If it has or had a face, the animals were humanely cared for, raised, and slaughtered. It’s the stuff that makes us feel good after a meal–because we’re proud of what we served our family and we know that we’re making food that is good and is good for us.

Natural medicine comes from living plants, not pharmaceutical companies.  It is organic or certified pure therapeutic grade.  It can be in the form of homeopathic or herbal remedies, or essential oil-based remedies.  It is local, when available.  And it can even {sometimes} be made at home.  Since our family started using natural medicine, I haven’t yet found something that we preferred western medicine for.  Click on the Essential Oils tab in the menu bar to learn more!

Health is an adventure in food and healing–start your adventure today!

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Start Your Adventure Today!

Let food be thy medicine and medicine be thy food.

Hippocrates Hippocrates

One cannot think well, love well, sleep well, if one has not dined well. 

Virginia Woolf Virginia Woolf A Room of Their Own

The single greatest lesson the garden teaches is that our relationship to the planet need not be zero-sum, and that as long as the sun still shines and people still can plan and plant, think and do, we can, if we bother to try, find ways to provide for ourselves without diminishing the world. 

Michael Pollan Michael Pollan The Omnivore's Dilemma: A Natural History of Four Meals